I was at my absolute heaviest at the start of 1994 - 16st 4lb and my absolute lowest in 2006 - 9st 9lb. Never got back to my heaviest weight after 1994 but have been up and down between those two figures for 15 years - crimes that's scary.
Each time I start putting on weight I manage to catch and stop myself at a lower weight - last time was at 13st 5lb. This time it was at 12st 4lb.
Currently weight 10st 10.8lb and the plan is to get down to 10st and bloody well stay there - never want to see 11st on the scales ever again
Well done to everyone - you're doing great
Lou
x