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karate ok

good day to all you fab people , karate class last nite was fine had plenty of energy ate my meal ,before i went n had tetra when i got back . waiting for totm, so scales not up to much :sigh: but im sure it will all be ok afterwards .gona start my water now n do a bit of cleaning:wave_cry: later my lovelies .xxxxxx
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Hey Barbiegirl!

I do karate too. Im on week 2 LL and I was a bit concerned about the whole thing about strenuous exercise. I do karate 2 times a week, but now have to start going 3 times a week because of an upcoming grading I have later in the year.

I lost 11 lbs in first week. 3 days into week 2 and no shift on the scales whatsoever.

Have drop-in tonight, a bit worried.....

S: 16st6lb C: 10st12lb G: 10st3lb BMI: 26.1 Loss: 5st8lb(33.91%)
I do kick boxing.... I found the running a bit draining when SS but other than that the class was fab!


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I do karate and kickboxing 5-6 hours a week. I have a grading for both next week, hour and a half each!

Good luck for your grading Ninja Princess. What are you grading for?

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