Struggling today. I don't know why - it's not hunger, just head demons telling me I should eat.
Just had a long look in the fridge, and then a lingering glance to the tin of biscuits balanced out of reach on top of the cupboards. I don't want biscuits, but a part of me wants something... voice telling me that quorn wouldn't matter, or tomatoes, or maybe peanut butter and rye bread and banana... ARGHHH! I am trying to counter this with my Beck prompt card, reminding me why I want to be slim. Trying not to give myself an option to have anything, not to have this whole yes/no argument when the only answer should be a firm NO. But it's hard. I think psychologically I am rebelling against CDC's postponed app. Need to see her now... if she was coming tomorrow as planned, would I even think of risking food? No. So what's so different about Monday?
Sorry to have the internal wrangle on here, just want to get it down in words and see if that takes away any of the power of it.
Nothing has changed. Day 14, doing well, STOP LISTENING to the voices that suggest I should eat. Nothing has changed, I won't let it fall apart now.
xxx
Thanks Chelsea. Have been over to the BYHI forum and read about Fred... that is exactly it. And the message is very like Beck, don't get into the argument, don't allow yourself a choice, be definite. I am hanging on. Two coffees, which seem 'fatter' somehow than herb tea. And will plan for a shake at 12, so i only have just over an hour to go. And I am trying to work, so some distraction there.
I can do this... bog off, Fred!
xxx
We'll change Beck to Becks and Fred to Fred Elliott, I say, I know which one I want to listen toMy Dick is Dick Emery ......you are awful but I DON'T like you!!!
Well done for going with Becks today Katy and not Fred Elliott![]()
I think it helped a bit DM. I kept looking at my 'reasons' card and also repeating 'no choice' in my head. But posting on here (confessing the cravings) was probably what stopped me in the end. I need a lot more practice with this before I get anywhere near OK with it.
Lol, Chels... Becks not Fred.
I ate the veggie mousse just now, so guessing this will be a 4 pack day... it wasn't quite set, but almost, and nice... think I will have one each day. If I make it in the morning and stick in fridge it should be perfect by lunchtime?
Onwards... and stay away, Fred. You are not wanted here.
xxx