kebab

Discussion in 'Syn Values' started by warnawoo, 1 March 2014 Social URL.

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  1. warnawoo

    warnawoo Member

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    how many sins in a small donor kebab including pitta bread?
     
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  3. kerryb83

    kerryb83 Member

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    Small kebab meat only is 8 syns on EE
    Pittas vary between 5 and 8 syns on EE

    Hope that helps
     
  4. warnawoo

    warnawoo Member

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    Thats brilliant thank u i mite just have meat and salad and no pitta from now on x

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  5. Theria

    Theria Silver Member

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    There's a syn free version on here if you search. I've tried it and it's really quite good :)
     
  6. warnawoo

    warnawoo Member

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    Oooo i mite have to look thank u xx

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  7. cerilinda01

    cerilinda01 Full Member

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    omg did you lose 13.5lbs in your first week! That's amazing!!!! Well done !!!!
     
  8. Theria

    Theria Silver Member

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    Yes I did....but I have shed loads to lose overall and I know that a lot of that first week will have been water loss. Still, it was a pretty motivating start :)

    Let's face it, I didn't get this fat without eating a few of the full fat kebabs!
     
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