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kebab

Discussion in 'Syn Values' started by warnawoo, 1 March 2014 Social URL.

  1. warnawoo

    warnawoo Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    how many sins in a small donor kebab including pitta bread?
     
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  3. kerryb83

    kerryb83 Member

    Small kebab meat only is 8 syns on EE
    Pittas vary between 5 and 8 syns on EE

    Hope that helps
     
  4. warnawoo

    warnawoo Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thats brilliant thank u i mite just have meat and salad and no pitta from now on x

    Sent from my GT-I9305 using MiniMins.com mobile app
     
  5. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    There's a syn free version on here if you search. I've tried it and it's really quite good :)
     
  6. warnawoo

    warnawoo Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Oooo i mite have to look thank u xx

    Sent from my GT-I9305 using MiniMins.com mobile app
     
  7. cerilinda01

    cerilinda01 Full Member

    omg did you lose 13.5lbs in your first week! That's amazing!!!! Well done !!!!
     
  8. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    Yes I did....but I have shed loads to lose overall and I know that a lot of that first week will have been water loss. Still, it was a pretty motivating start :)

    Let's face it, I didn't get this fat without eating a few of the full fat kebabs!
     
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