Discussion in 'Syn Values' started by warnawoo, 1 March 2014.

  1. warnawoo

    warnawoo Well-Known Member

    how many sins in a small donor kebab including pitta bread?
  2. kerryb83

    kerryb83 Active Member

    Small kebab meat only is 8 syns on EE
    Pittas vary between 5 and 8 syns on EE

    Hope that helps
  3. warnawoo

    warnawoo Well-Known Member

    Thats brilliant thank u i mite just have meat and salad and no pitta from now on x

    Sent from my GT-I9305 using mobile app
  4. Theria

    Theria Well-Known Member

    There's a syn free version on here if you search. I've tried it and it's really quite good :)
  5. warnawoo

    warnawoo Well-Known Member

    Oooo i mite have to look thank u xx

    Sent from my GT-I9305 using mobile app
  6. cerilinda01

    cerilinda01 Well-Known Member

    omg did you lose 13.5lbs in your first week! That's amazing!!!! Well done !!!!
  7. Theria

    Theria Well-Known Member

    Yes I did....but I have shed loads to lose overall and I know that a lot of that first week will have been water loss. Still, it was a pretty motivating start :)

    Let's face it, I didn't get this fat without eating a few of the full fat kebabs!

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