Kefir -

nomiDel

New Member

26 June 2021

Can anyone tell me how many syns are the coconut flavour from The Collective
Thanks X

AliGal

Eating meat

27 June 2021

Hii NomiDel. Welcome to minimins, Maybe someone on the SW sub forum here can help you.

Ali

Back again. Eating lamb, beef, fish, eggs, bacon and a little cheese and dairy as a condiment. Usually twice a day.

314.6lbs 22 stone 6.6lbs 26/8/23 > 37.2lbs - 2 stone 9.2lbs down on 20/2/24

289.6lbs 20 stone 9.2lbs 11/11/23 - 25lbs/1st 11lbs/11.4kgs down in 11 weeks
286.2lbs 20 stone 6.2lbs 28/11/23 - 28.4lbs/2st 0.4lbs/12.9kgs down in 13 weeks 2 days - size 24 trews
285.0lbs 20 stone 5lbs 12/12/23 - 29.6lbs/2st 1.6lbs/13.4kg down in 15 weeks 3 days
284.0lbs 20 stone 4lbs 18/12/23 - 30.6lbs/2st 2.6lbs/13.9kg down 16 weeks and 2 days
283.2lbs 20 stone 3.2lbs 21/12/23 - 31.4lbs/2st 3.4bs/14.2kg down in 16 weeks and 5 days
Up 4.8lbs over 10 Xmas days so starting 2024 at 288lbs.
282.6lbs 20 stone 2.6lbs 8/1/24 down 5.4lbs in 2024 2st 4lbs/14.5kg down in 19 weeks and 2 days
283.6lbs 20 stone 3.6lbs 15/1/24 up a lb in the week. Daily weight low 20/1 282lbs - so 1.2lbs lower than b4 Xmas.
283.2lbs 20 stone 3.2lbs 22/1/24 down 0.4lb. Daily weighing low 24/1 281.8lbs
281.4lbs 20 stone 1.4lbs 5/2/24 down 1.8lbs in 2 weeks. New low.
278.4lbs 19 stone 12.4 lbs 12/2/24 down 3lbs. 2 stone 8.2lbs down in 24 weeks. Into the teens.
277.4lbs 19 stone 11.4 lbs 20/2/24 down 1lbs. 2 stone 9.2lbs

Target weight 189lbs - 13 stone 7lbs in 2024 - target loss 125.6lbs I size 26 to target size 14/16 & waist >33 inches

Kefir -

nomiDel

New Member

AliGal

Eating meat

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