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Kellogg's All-Bran Bran Flakes

Discussion in 'Slimming World - Healthy Extras' started by vanilla_cupcake, 7 September 2011 Social URL.

  1. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Online it says 28g + 1 ryvita original as a HE B.......I don't want the ryvita so can I have 42g's :confused:
     
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  3. evieshrinking

    evieshrinking Full Member

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    No sorry no idea why just know that it is no.
     
  4. FreeBee

    FreeBee Full Member

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    If you like bran, you. could try Weetabix Crunchy Bran. 42g is a HExB.
     
  5. ermintrude

    ermintrude Gold Member

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    No. The Ryvita is there to give it enough fibre to count as a HEX. If you dont eat the Ryvita it's not a HEX so you have to syn it I'm afraid.
     
  6. vanilla_cupcake

    vanilla_cupcake Silver Member

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    :sigh:
     
  7. ermintrude

    ermintrude Gold Member

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    You can have 42g of normal All Bran though (not the bran flakes) as it has enough fibre in.
     
  8. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Is that the ones that look like wee match sticks? :yuk:
     
  9. ermintrude

    ermintrude Gold Member

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    Yup. I love 'em :D
     
  10. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I tried them years ago and didn't like them so doubt i'd like them now :)
     
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