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Kellogg's All-Bran Bran Flakes

Online it says 28g + 1 ryvita original as a HE B.......I don't want the ryvita so can I have 42g's :confused:
No. The Ryvita is there to give it enough fibre to count as a HEX. If you dont eat the Ryvita it's not a HEX so you have to syn it I'm afraid.
You can have 42g of normal All Bran though (not the bran flakes) as it has enough fibre in.

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