Kerry's slimming world diary

[kezzalicious30]

Seen in my directory ham hock with mustard mash from marks, 2.5 syns. Fuller for longer range. I've had it before n it's lovely so I'll b having that one night at work x

 

[kezzalicious30]

Lunch- yum!

 

[kezzalicious30]

So nice holly! Don't have much in so had to scrape something together! X

 

[kezzalicious30]

Add 6.5 syns for a tracker

12.5 syns today

 

[lil_legs]

them spuds look looooovelly!!

 

[kezzalicious30]

them spuds look looooovelly!!

Yep they were, could eat it again! X

 

[Baby-belle]

Today's weight 10st 5.2 so I'm down 3.4lb since fri, I'll take that ! Aiming for 2lb this wk x x

That's so good

 

[Curvygirl87]

yayy well done xx

 

[kezzalicious30]

Thanks girls x x

 

[kezzalicious30]

Really craving sweet things today n I've already had 15 syns! About to have mountain of chilli n rice so I hope that sorts me out!! X

 

[Baby-belle]

I'm craving things to! I've tried to fill myself up to...

 

[kezzalicious30]

I think it's passed now, I have a banana with me so I might eat that later x

 

[kezzalicious30]

Add slice bread to that 19/105 syns x

 

[kezzalicious30]

Just realised I weighed a day earlier so I'm reseting my syns tomorrow. I had about 30 left anyway x

 

[kezzalicious30]

So far today

Breakfast - 2x eggs

Coconut mini cookie - 5 syns

 

[kezzalicious30]

Does anyone know how many syns are in marks n sparks raspberry n panacotta Yog? Fat free x

 

[kezzalicious30]

Today's food
Red day

Breakfast - 2 x boiled eggs

Lunch - whole meal bread helx b x2
Cheese - helx a
Milk in teas helx a
Mayo-2 syns
Dinner marks n sparks ham hock n mash - 2.5

syns

Snacks cookie - 5 syns
Sweet chilli chick - 1 syn
Fat free ras panacotta Yog - not sure so going to say 3.5 syns
2 x satsumas

14/105 syns

 

[Jadeine]

Does anyone know how many syns are in marks n sparks raspberry n panacotta Yog? Fat free x

Marks & Spencer, Count on Us Fat Free Yogurt, Raspberry Panna Cotta <- is this it? if it is then its free on all plans Xx

 

[lil_legs]

Hope you had a good day, food sounds great x

 

[kezzalicious30]

Marks & Spencer, Count on Us Fat Free Yogurt, Raspberry Panna Cotta <- is this it? if it is then its free on all plans Xx

Yeh that's the one! Thanks hun that's brill x x