Recipes Keto Recipes

[tipperary]

Hi all, i know a good few of us have now turned to Low Carb High Fat or Keto diets.
I thought we could have a central thread here to write/store/link recipes. I know on various threads posts are made and thought this would be a good easy place to find them all.

So get posting (im hungry and looking for new ideas)

 

[tipperary]

Coconut Mousse or Chia Pudding

1 tin full fat coconut milk
2 dessert spoons (about 17g) cacoa powder
2 dessert spoons (about 17g) chia seeds
170g frozen blueberries

Whisk or whizz the coconut milk and cacoa powder together.
Stir in the blueberries and chia seeds.
Pour into single serve jars or containers.
Leave overnight to set, the chia seeds will plump up and set it

I get 6 portions out of this.
I know many add stevia to sweeten, i dont as i like the bitter chocolate taste and feel the berries add enough to sweeten.

Below is the macro info for it based on 6 servings, adjust if you prefer a larger serving. I originally had it as 3 serbings but i couldnt eat it all and also found it was too much chia seed for me.

View media item 4883

 

[ladyfelsham]

I haven't tried these yet but keto fans are raving about them - https://www.wholesomeyum.com/recipe...-almond-flour-keto-gluten-free-5-ingredients/

 

[tipperary]

@tipperary - https://www.dietdoctor.com/recipes/keto-spinach-goat-cheese-pie

Link from ladyfelsham for diet doctors spinach and goats cheese pie

 

[ladyfelsham]

I know it's only August but Tipp mentioned Christmas so I've been researching a Christmas menu. How about these for dessert?!

Low Carb Keto Christmas Pudding

A low carb and sugar free take on the traditional English Christmas pudding. This easy gluten free, diabetic-friendly Christmas cake is ready in just over 10 minutes!

sugarfreelondoner.com

Keto Chocolate Tart

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

sugarfreelondoner.com

 

[AliGal]

These brownies make a lovely fudgie desert if served warm. I like them because I don't have to have chocolate in the house. I am not compelled by cocoa so I don't want to binge on it. https://www.gnom-gnom.com/fudgey-cocoa-paleo-keto-brownies/

 

[AliGal]

Recipe failure! I tried this lemon cake as OH wanted one. I would NOT make this again! www.fatforweightloss.com.au/keto-lemon-coconut-cake/ The icing was fine - actuslly too much of it. The cake unremarkable.

 

[tipperary]

Thanks all, great suggestions and @AliGal thanks for the warning

 

[ladyfelsham]

I looked at the recipe pic and he has slathered it with the icing, hasn't he?

@AliGal did you download his recipe book, and if so is it worth having?

 

[ladyfelsham]

Some nice low carb breakfast recipes - https://sugarfreelondoner.com/cream...ium=email&utm_campaign=cinnamon+roll+pancakes

Low Carb Keto Granola Recipe (Crunchy!) – Sugar Free Londoner

This Keto granola has irresistible crunchy clusters! This easy low carb granola recipe is packed with nuts, seeds and it is high in protein.

sugarfreelondoner.com

 

[AliGal]

So the oils in the mayo I've been buying aren't good for stopping I inflammation.as I love egg mayonnaise, I do a quick mayo with a stick mixer and sond mayo, egg yolk and olive oil.

I looked at the recipe pic and he has slathered it with the icing, hasn't he?

@AliGal did you download his recipe book, and if so is it worth having?

I'm not really into downloads. I think the cake needed a lemon and "sugar" glaze before the icing to make it more lemony.

 

[ladyfelsham]

Made this for lunch and OMG it's lovely - very rich, you don't need much. I left out the garlic (because there was loads in the pesto) and I had dark green leafy salad with it - https://www.dietdoctor.com/recipes/keto-pesto-chicken-casserole/servings/4

 

[AliGal]

This one needs moving to keto forum pls @Pierce

 

[tipperary]

Great in our own section, thanks Pierce

 

[tipperary]

Chicken goujons

Ive tried a few version of these and this one works the best.

Cut some chicken breast into strips, i prefer about 4 to 5 per breast.
Toss them in coconut flour.
Dip them in beaten egg.
Then toss them in a 50/50 mix of almond flour and dessicated coconut seasoned as you like. Coat well.

Bake 180C for about 12 to 15 minutes.

They do actually taste better deep fried but then you risk the coating falliing off.

 

[ladyfelsham]

Philly Cheeseburger Pie (Diet Doctor)

Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor

The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why.

www.dietdoctor.com

Go onto the website and change the quantity if you need to. I'm going to make four servings with mince instead of chicken, which gives me 6g carbs, 25g fat, 35g protein.

Later - I made it for (allegedly) four servings, but they were TINY - so I had two and it was lovely. Just be aware, you might want to pad it out with more veg.

 

[Manxy64]

Philly Cheeseburger Pie (Diet Doctor)

Keto Chicken Philly Cheesesteak Casserole - Recipe - Diet Doctor

The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why.

www.dietdoctor.com

Go onto the website and change the quantity if you need to. I'm going to make four servings with mince instead of chicken, which gives me 6g carbs, 25g fat, 35g protein.

Later - I made it for (allegedly) four servings, but they were TINY - so I had two and it was lovely. Just be aware, you might want to pad it out with more veg.

I made this this week too. Very tasty but, as you said, the portion sizes seem very small and I see they are sending it back to the nutritionists to check the recipe and portion sizes.

 

[ladyfelsham]

Oh that's good to know Manxy, thanks.

Definitely try their pesto chicken recipe, it was delish!

 

[AliGal]

Another crack at a lemon cake that worked really well. I made it with butter and erythitol. I buy erythitol and coconut flour from amazon. https://www.sweetashoney.co/keto-lemon-pound-cake-paleo-gluten-free/

I added 2 extras so slightly higher on carbs - a heaped tablespoon of citrus peel left from Xmas and a good shaking of sliced almonds. I didn't have a loaf tin. Nicely lemony.

 

[ladyfelsham]

Wow Ali that looks amazing!!!