Keto

[bigB85]

Hello All,

I am back again after trying all sorts and yo-yo'ing back up and down in weight getting to my highest weight for a while over 30st. Doing Keto diet having around 3000kcals a day after getting a nutritionist.

I re-started a week today starting at 29st 12 after Christmas and I am down 10lbs but I always seem to struggle after a couple of weeks and big drops....

Any advice on sticking to it all are welcomed!

 

[Finickity]

This might help you? I don't know how widely regarded the theory is, but it's encouraging.

http://greatist.com/live/best-way-to-lose-weight-for-good