ketosis come back?

[funkystrut]

How long does it take for ketosis to kick in after falling off the wagon?

 

[Ella Belle]

Ah Funky what happened? I hope you're okay honey, x ps - I have no idea about ketosis but if you're properly out of it then I imagine it might be 3 days or so, but you may not be out of ketosis depending on how far you fell off that wagon!! x

 

[Trose1203]

Yeah my chemist said it takes about 3 days

 

[Big Kevin]

It really depends on what you ate. Lots of carbs and 3 days or so will be required, but if it was mainly protein then you may not be out of Ketosis.

I try not to think about ketosis or not. I try to think about the positives achieved and how good it feels to achieve more. When I am really struggling I post on here alot and find anything to keep me busy and not eating.

Good luck

 

[funkystrut]

I am back on the track....and hoping I will lose the some weight this week.... have been feeling really crap about myself and again it was the vicious circle of comfort eating that broke the ketosis!! This week is a positive....I hope for you guys too!!

 

[SlimmerSu]

Well done for getting back on track funky.. You can do it hunni x x x

 

[funkystrut]

Thx Su..... I have had very bad back....two prolapsed discs and for the past two weeks I have had sciatica pain all the way down my leg!! At work I am ok...but when I get home I am in a lot of agony...I'm going for physio and seeing a consultant about it...have been told that it will take it's time to get back to normal!!! sorry guys for harping on......

Today has not been too bad....somtimes I go to the gym to cheer me up with a bit of swimming or treadmill....really miss my dance classes though!! As I don't have the confidense to bounce around with my back in this state!!

anyway......besides that I am fine!