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Ketosis - How long does it take & Info for doctors leaflet


Silver Member
S: 26st10lb C: 25st9lb G: 12st12lb BMI: 50.1 Loss: 1st1lb(4.01%)
Hi everyone.

I've lasted a whole 36 hours! It may not sound a lot but for greedy old me its amazing :)

I was starving last night but the hunger feelings have almost completely dissapeared. Can anyone tell me how long it takes to get into ketosis? Do you think I could be in it already? Also how do you tell. I've heard mention of some kind of test - where do I get these from?

Secondly I have to go and see my doctor on Tuesday who is not going to be pleased about this diet. I want to go in armed with all the positive info that I can. My CDC didnt give me an info for doctors leaflet. Is there any way I can get hold of one before then? Can it be downloaded from anywhere?

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