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Ketosis on all steps?

Discussion in 'Cambridge Weight Plan' started by louise11A, 24 August 2014 Social URL.

  1. louise11A

    louise11A Well-Known Member

    Hi does your body stay in Ketosis on all steps or is it just on SS?
     
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  3. Tiggemma

    Tiggemma Well-Known Member

    Ss, ss+ and step 2 you can be in ketosis all the time. Once you go up to step 3 and above you have carbs so then you're out of ketosis!
     
  4. louise11A

    louise11A Well-Known Member

    Thanks Tiggemma. I have find it so intriguing how the body works with this diet.

    Sent from my iPad using MiniMins
     
  5. Tiggemma

    Tiggemma Well-Known Member

    You lose weight due to the low calories and the ketosis. The best part is if you get into ketosis and stay there you just don't feel hungry! I started on step two (no ss for me due to anaemia) and got to goal and worked my way up to normal eating again. I am now training to be a CDC myself. Xxx
     
  6. louise11A

    louise11A Well-Known Member

    Wow that's fantastic we'll done!!

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