Ketosis on all steps?

Discussion in 'Cambridge Weight Plan' started by louise11A, 24 August 2014 Social URL.

  1. louise11A

    louise11A Full Member

    Hi does your body stay in Ketosis on all steps or is it just on SS?
     
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  3. Tiggemma

    Tiggemma Silver Member

    Ss, ss+ and step 2 you can be in ketosis all the time. Once you go up to step 3 and above you have carbs so then you're out of ketosis!
     
  4. louise11A

    louise11A Full Member

    Thanks Tiggemma. I have find it so intriguing how the body works with this diet.

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  5. Tiggemma

    Tiggemma Silver Member

    You lose weight due to the low calories and the ketosis. The best part is if you get into ketosis and stay there you just don't feel hungry! I started on step two (no ss for me due to anaemia) and got to goal and worked my way up to normal eating again. I am now training to be a CDC myself. Xxx
     
  6. louise11A

    louise11A Full Member

    Wow that's fantastic we'll done!!

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