Ketosis on all steps?

Discussion in 'Cambridge Weight Plan' started by louise11A, 24 August 2014 Social URL.

  1. louise11A

    louise11A Full Member

    Start Weight:
    12st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Hi does your body stay in Ketosis on all steps or is it just on SS?
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    Ss, ss+ and step 2 you can be in ketosis all the time. Once you go up to step 3 and above you have carbs so then you're out of ketosis!
     
  4. louise11A

    louise11A Full Member

    Start Weight:
    12st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Thanks Tiggemma. I have find it so intriguing how the body works with this diet.

    Sent from my iPad using MiniMins
     
  5. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    You lose weight due to the low calories and the ketosis. The best part is if you get into ketosis and stay there you just don't feel hungry! I started on step two (no ss for me due to anaemia) and got to goal and worked my way up to normal eating again. I am now training to be a CDC myself. Xxx
     
  6. louise11A

    louise11A Full Member

    Start Weight:
    12st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Wow that's fantastic we'll done!!

    Sent from my iPad using MiniMins
     
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