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Total Solution ketosis on day 1?????

S: 15st0lb C: 15st0lb G: 10st0lb Loss: 0st0lb(0%)
#1
Hi

Just wanted to know, is it possible to be in ketosis on day 1?

Today i am absolutely freezing and it is not even that cold apparently! Also, i had my first shake at 10am (only because i had to, not because I was hungry) and have not felt hungry at all today?

i did start the diet last week and had all 3 packs a day but by 8pm was starving and ate chips every day for 5 days :cry: can't beleive i was so weak :mad:

would lvoe to be in ketsosis on day 1 :D, but not sure how to tell, heard the stix are unreliable. but then i suppose it doesn't matter as much, main thing is im not feeling hungry!!
 
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#2
hhmmm I dont know if it's possible or not because the chips would have taken you out of ketosis but then ketosis is a funny thing, some people get there quickly and some people never at all.

Yay that you dont feel hungry though, that's always good.
If you dont feel hungry you dont have to have a pack in the morning, you could just have them all later on. I dont get hungry til later in the evening so I have all 3 of my packs later in the day.
 


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