ketosis sticks

[kerry_berry]

hi all
My CDC didn't give me any ketosis sticks. Do I need them? Is there anyway I can tell if I'm in ketosis
Kerry

 

[night-owl]

You can buy keto sticks in any chemist, but you don't really need them. Just stick to the diet. You will know if you are in ketosis if the hunger pangs subside and you get a funny taste in your mouth. Even if you are not ketosis, you still have to stick to the diet, and you will still lose weight. So what's the point of spending £6 on keto sticks?
Read the thread about ketosis on here.

 

[Shadaca]

What she said...

I dont think they are standard issue for cdc. I only use them occasionally, ketosis you will know about when it gets you.

 

[susan70]

You really dont need them hun, if you are following the diet properly it cant fail.xx

 

[kerry_berry]

Ta ladies. Will just wait then. Mega hungry today and loads of saliva in my mouth! Charming eh?!