Ketosis

[Mirjam]

Really Sandra? But I'm 33 kg heavier than I used to be...

 

[Mirjam]

I just did a BMI test and according to that my healthy weight is between 53-72kg. I'd go for 72 but I'd prefer to be around 60-62 as I feel comfy then

 

[SandraB]

Really Sandra? But I'm 33 kg heavier than I used to be...

I kid you not! I weigh just over 11 stone at the moment, in my teens I weighed 7 1/2 st and very skinny, way, way too skinny......how long ago did you weigh that? The range that is considered healthy is actually several stone!

Read up on BMI on the web and you'll see what I mean!

 

[Mirjam]

I weighed that when I was in my mid 20s. Btw, Dutch lbs weigh heavier than other lbs, our lbs is 500gr to your 450gr therefore my "dream"weight differs from what you think is 120lbs if you know what I mean.

I will start reading now about BMI, thanks. x

 

[SandraB]

I can only think in stones and pounds!

Worth doing the reading, there is a range of about 2 stone in the healthy range, that's quite a lot!