Attack Ketosis

[specialk]

Just a little Question

How do you know if your in Ketosis or not?

Katy xx

 

[Mirjam]

You will know as you will have a bad, iron-y like taste in your mouth, will suffer from bad breath and you wee will smell.

 

[specialk]

Hmmmm, cant quite make my mind up about the bad breath, think its just morning breath and i cant smell anything anyway, bunged up nose...

 

[Jade25]

I can't stand the breath thing! I have to avoid kissing my bf lol its so embarrassing and even though I keep brushing my teeth it just comes back. Still it will definitely be worth it for a lifetime of being slim and being able to eat what I want!

 

[wheesht]

I find I'm not hungry at all when in ketosis. Agree with the metallic taste thingy but haven't experienced the bad breath.

Unless no-one has had the courage to tell me I have it...

 

[xehorus]

The Ketosis is a funny thing. Years ago I did a fasting for therapeutic reasons which got me into ketosis pretty fast. I only did it for a week ( of only water, can you believe it? ) but I remember so well the metallic taste and the horrible breath!

With Dukan, for some bizarre reason I did not feel any of those things, I was normally hungry ( not like I was during my fasting in which My hunger went away after day 3 completely )

Did I go into ketosis during Dukan? I don't know, I don't think so, but it might have been very mild in my case.

 

[specialk]

Thanks All

I get the odd taste in my mouth and the not feeling hungry at all, apart from a little niggle if i leave it too long between meals, and as far as i am aware no bad breath... :S

anyway, thankies again

K xx