samthompson17
Full Member
The last time I went on LT It took me a while to go into ketosis. Like around 3-4 days. I had to come off due to a chest infection then having the will power to start again made me stop.
This time round though it's only taken me into day 2. Was this the same for others.
I'm in the middle reading as well. I am drinking plenty. The last time I did LT I was right at the deep purple and my pharmacist said if I don't get back into the middle they would have to review it. So this time I have bought the keto sticks to make sure I don't get into the deep purple. How do I manage to stay in the middle. Is it true drinking water and tea will help with that.
This time round though it's only taken me into day 2. Was this the same for others.
I'm in the middle reading as well. I am drinking plenty. The last time I did LT I was right at the deep purple and my pharmacist said if I don't get back into the middle they would have to review it. So this time I have bought the keto sticks to make sure I don't get into the deep purple. How do I manage to stay in the middle. Is it true drinking water and tea will help with that.