ketosis

[wheat10]

can anyone tell me how I can tell if I am in ketosis.

I haven;t any side effects excepy a funny taste in my mouth and my teeth feel gritty.
I am day4 on my second week
help

 

[slinkymalinkey]

can anyone tell me how I can tell if I am in ketosis.

I haven;t any side effects excepy a funny taste in my mouth and my teeth feel gritty.

help

Sounds to me like you have already hit ketosis wheat. You can also buy the pee sticks and they will confirm ketosis.They are called Ketostix.

 

[wheat10]

thanks for that - I only lost 4 lbs 1st week and I am desperate to loose more this week

 

[KD]

can anyone tell me how I can tell if I am in ketosis.

I haven;t any side effects excepy a funny taste in my mouth and my teeth feel gritty.
I am day4 on my second week
help

Sounds like you are in it. Are you very hungry? If not...yep, you're in ketosis

 

[KD]

thanks for that - I only lost 4 lbs 1st week and I am desperate to loose more this week

You wont lose more weight because you are in ketosis, but it does make the diet easier

 

[slinkymalinkey]

thanks for that - I only lost 4 lbs 1st week and I am desperate to loose more this week

Good luck wheat!

 

[kered]

Sounds like you are already there.

 

[Chunkydunker]

Yep, that horrible taste in your mouth proves it. I love Ketosis, as said above it makes this diet so much easier.

 

[sparkle 63]

i know i should know this but i dont do we stay in ketosis all the time if we dont cheat?

 

[slinkymalinkey]

i know i should know this but i dont do we stay in ketosis all the time if we dont cheat?

Sure do sparkle

 

[sparkle 63]

thanks slinky thats good to know. xx