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Am hoping someone may be able to help:confused:

I have been doing CD for the past few weeks and bought some Ketostix from the chemist the other day.

I know that when they show pink you are in ketosis but as there are different shades I just wanted to see if the darker the shade of pink the more fat you burn??

May sound like a daft question but was just a bit curious.:(

Losing it for good:)
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Thanks Angelmouse77 x


Gone fishing
Any shade of pink means you are probably in ketosis. The darker it is, the more dehydrated you may be. So if it comes out dark, just do a double check you are drinking enough. If you are drinking the recommended amount (allowing extra for tetras and bars), then don't worry about it :)

BTW, if the stix come out beige..then you still may be in ketosis :)
Thanks guys, I am definitely medium pink- not too dark, not too light I am also drinking a little more than the recommend water intake!

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