Kezza's refeed diary

Discussion in 'Lipotrim Refeeding' started by *KEZZA*, 20 May 2009 Social URL.

  1. *KEZZA*

    *KEZZA* Full Member

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    Goal Weight:
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    Lost(%):
    2st1lb(16.57%)
    Diet:
    LT
    Hello peeps,

    Can't quite believe I can eat food now lol. Not as excited as I was which is strange but I am sure that will change.

    I am going to do the whole calorie counting thing so I can keep an eye on what I am eating and make sure it is all in moderation.
    I have bought 3 calorie counting books so hopefully I should be ok.

    So here is my planned dinner for tonight. Hope this is ok.

    Day 1

    B - Shake (142 cals)

    L - Shake (142 cals)

    D - Chicken breast with chinese 5 spice (140 cals)
    30g Lettuce (3.75 cals)
    23g Cucumber (2 cals)
    10g onion (3 cals)
    1 teaspoon of balsamic vinegar (5 cals)

    1 tea
     
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  3. dd26

    dd26 Full Member

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    Diet:
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    Sounds yum!
    Welcome to refeed :)
     
  4. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    You will be FINE!!! I can't believe that I close my eyes in utter bliss when I am chomping my salad...!!!!! Any probs, you have my number!
     
  5. *KEZZA*

    *KEZZA* Full Member

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    Diet:
    LT
    Excellent. Thank you girls!
     
  6. Yasmine

    Yasmine One last chance

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    Diet:
    Lighterlife Lite
    The first meal is always amazing! scary, but amazing. Enjoy it Kezza, you deserve it :D
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    enjoy your first meal kezza :)
     
  8. kered

    kered Gold Member

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    Welcome to refeed, getting more and more of us on here every day which is awesomeness!!!

    Enjoy your food, and believe me, it never tasted so good.
     
  9. Yasmine

    Yasmine One last chance

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    LOL I've infected you with that word Mary, it's addictive innit? LMAO
     
  10. *KEZZA*

    *KEZZA* Full Member

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    Diet:
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    OH MY GOSH! The salad was AMAZING. The chicken was ok but really enjoyed the salad :)
     
  11. *KEZZA*

    *KEZZA* Full Member

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(16.57%)
    Diet:
    LT
    Day 2

    B - Shake (142 cals)

    L - Tuna drained (140 cals)
    Salad same as day 1 (11 cals)
    Balsamic Vinegar (5 cals)

    D - Going out for a meal tonight to a Brewers fayre so shall just order either a chicken salad which no dressing or plain chicken with veg. Oh the possibilities lol.

    Can I have a diet coke with my meal?
     
    Last edited: 21 May 2009
  12. kered

    kered Gold Member

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    Yes diet coke is allowed.
     
  13. summergurl

    summergurl ♥3 Years Maintaining♥

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    whoooooooooo
    :banana dancer:
     
  14. *KEZZA*

    *KEZZA* Full Member

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    Start Weight:
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    Lost(%):
    2st1lb(16.57%)
    Diet:
    LT
    Hey Guys,

    Haven't been on here for a while but haven't been too naughty either and lost 1lb :D so I am dead chuffed.
    On second day of refeed I went out for a meal with friends and ordered a chicken salad with no dressing only to be told there was no chicken only salmon. So had salmon too early :(

    Had a 25th anniversary party to go to on Saturday night and forgot to take my maintenance bar to eat so had to eat tuna sandwich (brown bread) but it had spread and mayo :(. Thought there may of been meat like chicken or something but there was none! Just naughty pastry stuff.

    Then on sunday I had a really good late lunch as I was going to girls aloud concert and was being good but was not aware that we were eating out :cry:. So just got a chicken fillet wrap and only ate half.

    But I have been weighing everything and hope next week will be better for me.

    So heres my menu so far.

    Day 2 (Thursday)

    B – Shake – 142 cals

    L – 140g drained tuna - 140 cals
    Salad as above – 11 cals
    Balsamic vinegar – 5 cals

    D – Salmon salad.

    Day 3 (Friday) - picnic

    B – Missed

    L – 45g drained tuna - 42 cals
    Lettuce 60g – 7.5 cals
    Cucumber 46g – 4 cals
    Onion 20g – 6 cals
    Balsamic vinegar – 5 cals
    2 x egg whites - 34 cals
    Potatoes – 80 cals
    Chives – 2 cals
    Spring onion 2 cals
    Fromage frais – 30 cals

    D – Maintenance bar – 204 cals

    Day 4 (Saturday) - Party

    B – Shake – 142 cals

    L – Wholemeal pitta bread – 126 cals
    5oz chicken in chinese 5 spice – 140
    Lettuce 50g – 6.25 cals
    Cucumber 43g – 6 cals
    Onion 15g – 4.5 cals
    fromage frais – 16 cals

    D – 2 x Tuna sandwich triangles at party and wholemeal roll.

    Day 5 (Sunday)

    B – Shake

    L – Wholemeal pitta bread – 126 cals
    Tuna 45g – 42 cals
    Lettuce 30g – 3.75 cals
    Cue 38g
    Onion 16g – 4.5 cals

    D – Nandos – chicken fillet wrap.

    Day 6 (Monday)

    B – Missed

    L /D 4oz wholemeal speghetti and lean mince. With dolmio light sauce.

    Naughty bit of chocolate whoops! :ashamed0005:


    Day 7 (Tuesday)
    B – Shake – 142 cals

    L – Missed

    D – 6oz Jacket with tuna and salad
    Day 8 (Wednesday)

    S – Banana and strawberries with half mullerlight.

    Day 8 (Wednesday)

    B – Shake

    L – Shake.

    D – 5.6oz cod – 154 cals
    2 tablespoons of peas – 7 cals
    8oz mash – 107 cals
    Philadelphia (garlic and herb) in mash – 70 cals

    S – Banana and strawberries with half mullerlight.
     
  15. kered

    kered Gold Member

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    Well done on your strength to resist, thats excellent and congratulations on your loss - fantastic.
     
  16. *KEZZA*

    *KEZZA* Full Member

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    Start Weight:
    12st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(16.57%)
    Diet:
    LT
    Well after a good start to the week it ended badly (food wise).
    Went for my weigh in today and I have put on 3lb but I am not at all disappointed or upset as I went away for the weekend and really enjoyed myself. Starting from today I am back on the healthy wagon and shall finally go to the gym.

    Day 9 (Thursday)

    B - Banana

    L - Shake

    D - 4.4oz salmon
    2 tablespoons of peas – 7 cals
    8oz mash – 107 cals
    Philadelphia (garlic and herb) in mash – 70 cals

    Day 10 (Friday)

    B - 30g Crunchy nut with full milk (yuk) :( (all I could get on the road for work)

    L - Blueberry muffin

    D - BBQ
    Salmon
    Chicken breast and salad
    10 oven chips (low fat but still naughty)

    Day 11 Saturday

    B - Banana

    L - Egg salad sandwich in brown bread from starbucks :(

    D - Chilli con carne.

    Day 12 (Sunday)

    B - Banana

    L - Jacket potato with 80g tuna and fromage frais with salad.

    D - Restaurant
    Lasagne with ciabatta bread
    First glass of red (heaven)
    Naughty dessert

    Day 13 (Monday) alton towers

    B - Cereal again 30g crunchy nut as that was the lowest there.

    L - KFC :ashamed0005:

    D - None still felt guilty.

    But I had a wicked time so roll on this week.
    Got my chicken weighed and cooked and my salad prepared for tonight.
     
  17. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

    Posts:
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    Start Weight:
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    Lost(%):
    3st8lb(24.88%)
    Diet:
    Lipotrim
    But you enjoyed yourself, that's the main thing....I think if I had eaten lots....I would have soon have gotten rid of it, going on some of those rides.......:sign0137: !!!!!
     
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