KFC all for me!

Discussion in 'Slimming World - Food Diaries' started by dianeo, 8 March 2011 Social URL.

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  1. dianeo

    dianeo Member

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    slimming world
    hya today i am trying the recipe i found on here for kfc chicken ( drool, note to self sew up hole in lip!) so today is RED;

    breakfast, A very naughty piece of sw curly wurly cake;) 4.5 syns (well it is bran)

    lunch omelette with ham, three eggs and fry light.
    snack banana.
    snack clementinex2:D
    snack plum

    dinner. KFC chicken:angeldevil: made with breast and wholemeal bread crumbs( hexb), served with bbq sauce 1 syn, huge tossed salad, of peppers, baby gem, toms, cucumber,apple ,grapes, red onion and two tbls fat free vinaigrette 0.5 syns , dessert large fruit salad with a dollop of sweetened quark ( yummy) And i may squeeze a curly wurly in later. Add hexa 330 ml skimmed milk and bobs your uncle!
    So many diuretics in there will be up peeing all night AGAIN! lol:tear_drop:
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