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1 week planned - please check for me

Discussion in 'Slimming World' started by big bear, 30 December 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    I'm not sure if this is in the right section but I need to plan my week & stick to it rigidly so here it is.

    I'll use all the milk for allowance for tea/coffee/weetabix & I've not put in the 2nd Hex A but will use for cheese in cheese, on omelette etc or I'll have laughing cows as a snack.

    Also some days not planned my syns but will do on the day. I'm also going to try & drink at least 3 pints NAS Squash & build this up.

    Any comments/suggestions or things that are wrong etc please please help.


    Red Day

    B: 2 Weetabix (Hex B), Milk (from allowance) + banana

    S: Yoghurt & Fruit

    L: Omelette with peppers, mushrooms, onion, tomato & ham

    S: Fruit

    D: Boiled Gammon, cabbage, carrots & potato (Hex B)

    S: 2 Alpen lights (6 syns) WW cheese puffs (4.5 syns)

    Total syns: 10.5

    Green Day

    B: Beans & toast (Hex B) butter (2 syns)

    S: Fruit

    L: Jacket Potato & Beans

    S: Fruit

    D: Carbonara with peppers, onions & mushroom, gammon (HEX B)

    S: Curly Wurly (6.5 syns) Crisps (4.5 syns)

    Total syns: 13 syns

    Red Day

    B: Scrambled eggs, tomatoes, mushrooms 2 slices bread (Hex B) Butter (2 syns)

    S: Yoghurt & fruit

    L: Fish & stir fry veg

    S: Fruit

    D: Roast Chicken, Carrots, broccoli, cauliflour, potato (Hex B)

    S: 2 Alpen Lights (6 syns) Curly Wurly (6.5 syns)

    Total syns: 14.5 syns

    Green Day

    B: Porridge & mixed berries (Hex B)

    S: yoghurt & fruit

    L: SW chips, beans & fish (Hex B)

    S: Fruit

    D: Spaghetti Bolognaise (quorn mince)

    S: Crisps (4.5 syns)

    Total Syns: 4.5 syns

    Red Day

    B: 3 sausages (3 syns tesco healthy choice Cumberland), Egg, mushroom, tomato & bacon

    S: fruit & yoghurt

    L: Stuffed peppers with left over bolognaise

    S: Fruit

    D: Cottage pie (top with carrot/swede) with veg

    Snacks/syns: ??

    Red Day

    B: 2 Weetabix (Hex B)& banana

    S: Fruit

    L: Sw Quiche & tomatoes

    S: Fruit/yoghurt

    D: Fish, veg & potato (Hex B)

    S: 2 Alpen lights (6 syns) & 1 curly wurly (6.5 syns)

    Total Syns: 12.5

    Red Day

    B: Bacon, Mushrooms, Tomatoes & sausages (3 syns)

    S: Fruit

    L: Tuna Sandwich, tomato, cucumber (Hex B)

    S: Yoghurt

    Pork Chops, veg & potato (Hex B)
     
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  3. fillymum

    fillymum synful soul

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    I am no expert as you know, but that looks fine to me.

    Do you ever eat ryvitas ??
     
  4. missfortissimo

    missfortissimo addicted to minimins

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    I know almost nothing about SW, but it's really excellent that you have a plan laid out. This will help you to stay on track. Very smart!! Good luck! :wavey:
     
  5. big bear

    big bear A bear on a mission!

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    Yeah I have ryvita with ham, cream cheese etc x
     
  6. jojogonnabeslim

    jojogonnabeslim Gold Member

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    Looks good to me just make sure you weigh ur HEB's and keep skin on the potato's enjoy it it looks like a good menu
     
  7. big bear

    big bear A bear on a mission!

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    Thanks for ur comments I'm starting this on monday x
     
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