KFC Chicken done the SW way

[Dukesy]

This looks great, have to try it.

 

[bilsat]

KFC Chicken

Here is a different KFC recipe...............

Pete’s KFC Chicken Drumsticks

Serves 2

Ingredients


6 Chicken Drumsticks (ff)
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread (from a 400g loaf) (2Heb/2=1Heb per person)
1/2 tsp Paprika
Pepper
3 eggs (ff)
Greaseproof paper to cover an oven tray




Place four slices into the microwave and cook for 2-3 minutes, remove and allow cooling.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.

Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, and shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…




Knorr Aromat 90g tub

1 teaspoon:

Kcal =8.05
Carbs =0.75
Sugar =0.40
Fat =0.18
Sat fat =0.09
Sodium =1.17
Salt based
On Sodium=2.90

 

[Jo2982]

Here is a different KFC recipe...............

Pete’s KFC Chicken Drumsticks

Serves 2

Ingredients

6 Chicken Drumsticks (ff)
1tsp mixed herbs
1tsp Knorr Aromat
4 slices of wholemeal bread (from a 400g loaf) (2Heb/2=1Heb per person)
1/2 tsp Paprika
Pepper
3 eggs (ff)
Greaseproof paper to cover an oven tray

Place four slices into the microwave and cook for 2-3 minutes, remove and allow cooling.

When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

Prepare an oven tin by covering the inside with greaseproof paper.

Break the eggs into a small dish.

Set oven to 180c

Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

When cool remove the skin, you should have a moist piece of Chicken.

Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, and shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
Cook for about 15-18 mins or until the drumsticks look nicely browned…

Knorr Aromat 90g tub

1 teaspoon:

Kcal =8.05
Carbs =0.75
Sugar =0.40
Fat =0.18
Sat fat =0.09
Sodium =1.17
Salt based
On Sodium=2.90

<img src="http://www.minimins.com/attachment.php?attachmentid=46688"/>

What's the syn value on this version?

 

[Keldelacoe]

I would say its just the bread as you can see from the ingredent list. There is a slimming eats verison too but I think the bovril one is the best to be fair

 

[Shivlar]

OMG that chicken looks flipping gorg Bilsat!! I may well have to try this cheeky little recipe!!

 

[donut87]

luvly stuff mmmm

 

[*KirstyM*]

I loved this recipe! It's perfect whenver I have a junk food craving and sooo tasty

 

[missmalibu]

how do you work the bread out? im guessing for 4 slices its 2 bs? just thinking if its syn free?

 

[Keldelacoe]

how do you work the bread out? im guessing for 4 slices its 2 bs? just thinking if its syn free?

Yes you HEXB the bread
To be fair I only ever use 2 slices for two people

 

[missmalibu]

just made this an it is so lush! totally cured my craving for kfc the only problem is my family hovering round wanting a bit grr go to bloody kfc!

 

[Pollycrackers]

Yes you HEXB the bread
To be fair I only ever use 2 slices for two people

I agree - made it with 4 slices of bread and it was way too much...

One of the most scrummy recipes though...going to make it tomorrow again...yum yum

 

[Sexki11en]

We tried this last weekend and hubby loved it! So much so that we're having it for tea tonight. We had the lamb kebab last night. This "diet" isn't that hard work lol.

 

[Weejocklassie]

This sounds delicious! I love KFC and I am missing it, even though I only had it every two or three months!! It's a forbidden fruit!

 

[slimming-nanna]

I used Aromat instead of chicken bovril which is hard to get in my little town..worked well and enjoyed by all .

 

[HannahElizabeth]

Sounds great. I shall definitely try it, I love KFC mmmmm

 

[mandymoox1]

Syn Free KFC

10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes

Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

Enjoy!


KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!

sounds great cant wait to try them xx my daughter loves KFC

 

[nicnocks]

mmm just made the sw kfc (with smash), and had it with chips and sweetcorn, it was amazing and the kids loved it too, defo a favorite in this house xx

 

[EatenMess]

Ooooh lush , i think this is Friday nights dinner sorted!!!!!

 

[soon2bslimmer77]

How do you do it with smash? does it go crispy? x

 

[Nimnil]

Tried this at the weekend - could not find Chicken Bovril for love nor money in Hammersmith, so went and used the OXO chicken paste tube thing. Syn-free went out the window and it tasted... okay.

OH thought it was nice, but he will literally eat anything!