KFC Chicken done the SW way

Discussion in 'Slimming World Recipes' started by julie19, 26 January 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Evening All - last night at class a lady was saying there is a recipe to make a some KFC tasting chicken the SW way - I have looked everywhere but can't find it though - does anyone have it or have any idea where I should start looking?

    Cheers all
     
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  3. Pye266

    Pye266 Member

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    OMG! a KFC Chicken done the SW way recipe dont get me excited....:D
     
  4. soccermom

    soccermom I AM A WEMITT x

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    LOL I had images of you sitting bolt upright when reading that :D
     
  5. coffeelover

    coffeelover Gold Member

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    Just check my new EE cookbook and SW website, but nothing. Let us know if you find out.
     
  6. Lilobug

    Lilobug Member

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    Syn Free KFC

    Syn Free KFC

    10 x Chicken Drummers or 4 Chicken Breasts
    1 x Tub Chicken Bovril Paste
    1 x Egg
    1 x Clove of Garlic crushed (optional if you dont like garlic)
    2 x Teaspoons of Ground Black Pepper (optional)
    2 x Teaspoons of Mixed Spice (optional)
    1 x Teaspoon of mild chilli powder (optional)
    4 x Slices brown bread
    2 x Teaspoons mixed herbes

    Method
    Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

    Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

    Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

    Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

    Enjoy!


    KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!
     
    Isolde Tower, Braxs and azlan like this.
  7. Lilobug

    Lilobug Member

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    Syn Free KFC

    Syn Free KFC

    10 x Chicken Drummers or 4 Chicken Breasts
    1 x Tub Chicken Bovril Paste
    1 x Egg
    1 x Clove of Garlic crushed (optional if you dont like garlic)
    2 x Teaspoons of Ground Black Pepper (optional)
    2 x Teaspoons of Mixed Spice (optional)
    1 x Teaspoon of mild chilli powder (optional)
    4 x Slices brown bread
    2 x Teaspoons mixed herbes

    Method
    Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

    Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

    Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

    Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

    Enjoy!


    KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!
     
    pringle191 and LucieLovesIt like this.
  8. teresa32uk

    teresa32uk Silver Member

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    Can't wait to try this recipe, thanks
     
  9. evethewitch

    evethewitch Silver Member

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    hmmmmmmmmmm cant wait to try this :)
     
  10. funcurls

    funcurls Never gets tired of SW!

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    Sounds amazing! I'm always up for new recipes! I'm getting chicken Bovril paste this week for defo!!x
     
  11. julie19

    julie19 Silver Member

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    thanks - I will give this a go this weekend
     
  12. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I am definately trying this :)
     
  13. Foxy1509

    Foxy1509 Full Member

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    Sounds lovely, but seems like an AWFUL lot of effort to me!!!! lol
     
  14. *Mojo-jojo*

    *Mojo-jojo* Say it in Dr Evil style!!

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    I will deffo try this ;-)
     
  15. Surreystar

    Surreystar Full Member

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    chicken bovril paste - is that the jar of chicken bovril or something else? Thanks J x
     
  16. Meli

    Meli Gold Member

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    Do you have to syn the Bovril paste? Sound yummy!
     
  17. bobbedazzler

    bobbedazzler Full Member

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    The little jars of chicken bovril are syn freeeeeee!
     
  18. Lianna

    Lianna Silver Member

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    is it Syn free?? with the bread and breadcrumbs
     
  19. sarahandmolly

    sarahandmolly Gold Member

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    Mmmm yummy! Might try this tonight!!! Thanks for the recipe!! :D x
     
  20. Wendyuk

    Wendyuk Full Member

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    This sounds amazing but by brown bread do you mean using wholemeal bread as a HE?

    Wendy
     
  21. julie19

    julie19 Silver Member

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    You would have to take the bread as your HEB choice or syns it up - I think the Warburtons wholemeal 400g is something like 3 or 3 1/2 syns per slice - even if you syn it though it is going to be less than a KFC syn wise
     
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