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KFC Chicken done the SW way

S: 14st0lb C: 14st10lb G: 11st0lb BMI: 33.2 Loss: -0st10lb(-5.1%)
#5
Syn Free KFC

Syn Free KFC

10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes

Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

Enjoy!


KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!
 
S: 14st0lb C: 14st10lb G: 11st0lb BMI: 33.2 Loss: -0st10lb(-5.1%)
#6
Syn Free KFC

Syn Free KFC

10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes

Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

Enjoy!


KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!
 
S: 17st2.5lb C: 17st0lb G: 12st0lb BMI: 38.4 Loss: 0st2.5lb(1.04%)
#12
Sounds lovely, but seems like an AWFUL lot of effort to me!!!! lol
 

*Mojo-jojo*

Say it in Dr Evil style!!
S: 25st9.5lb C: 25st4lb G: 14st4lb Loss: 0st5.5lb(1.53%)
#13
I will deffo try this ;-)
 
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
#14
chicken bovril paste - is that the jar of chicken bovril or something else? Thanks J x
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#17
is it Syn free?? with the bread and breadcrumbs
 
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#18
Mmmm yummy! Might try this tonight!!! Thanks for the recipe!! :D x
 

Wendyuk

Full Member
S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
#19
This sounds amazing but by brown bread do you mean using wholemeal bread as a HE?

Wendy
 

julie19

Silver Member
G: 10st0lb
#20
You would have to take the bread as your HEB choice or syns it up - I think the Warburtons wholemeal 400g is something like 3 or 3 1/2 syns per slice - even if you syn it though it is going to be less than a KFC syn wise
 


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