KFC crispy strips syn values?

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Chicken Crispy Strips, each 3

Original Chicken without Dressing, per serving 6
 

rach11pink

Full Member
S: 14st1lb C: 14st1lb G: 9st0lb BMI: 37.2 Loss: 0st0lb(0%)
A small gravy is 4 syns too if ya like there gravy! And don't forget BBQ beans are free! I always have 3 strips beans and a diet coke! Xxx
 

Moppet

Full Member
S: 16st1lb C: 15st7lb G: 10st10lb BMI: 36.1 Loss: 0st8lb(3.56%)
Yay ... I can have KFC too - thank you!!! :)
 

cheeselover

Full Member
KFC is one of my favourites and I didn't even think it would be possible to have this on SW but now I may consider it as a treat when I've lost my first stone
 

Chipmunk89

but you can call me Toni!
S: 14st8lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 1st7lb(10.29%)
KFC is one of my favourites and I didn't even think it would be possible to have this on SW but now I may consider it as a treat when I've lost my first stone

If you haven't already spotted it there is a recipe for SW KFC-Style Chicken and it is one of my very favourite SW recipes - give it a go!
 

Chunkwana

Full Member
S: 17st2.5lb C: 15st3lb G: 14st0lb BMI: 32.4 Loss: 1st13.5lb(11.43%)
Has anyone tried the KFC style SW recipe?
 

Chipmunk89

but you can call me Toni!
S: 14st8lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 1st7lb(10.29%)




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