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KFC SYNS

Discussion in 'Syn Values' started by mmdshelly, 7 November 2009 Social URL.

  1. mmdshelly

    mmdshelly Member

    Current Weight:
    13st13lb
    Goal Weight:
    15st0lb
    Diet:
    slimming world
    i went to kfc and had 2 legs of chicken and beans i know the beans are free but just woundering how mnay syns are in each chicken leg ? x
     
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  3. hobbithead

    hobbithead Full Member

    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Side Orders, BBQ Beans 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value
    [/FONT]


    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Original Recipe Chicken Drumsticks each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


    [/FONT]​
    [/FONT]​
     
  4. mommyB

    mommyB love it

    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    wow, the title drew me in cos o love kfc,thats way less than i thought it would be-was that info from the sw website ?
     
  5. hobbithead

    hobbithead Full Member

    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Yep got it from the online syn calculator, not too bad for a treat
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    would some one be able to tell me how many syns are in KFC crispy strips and popcorn chicken? out of curosity only to be honest!!
     
  7. hobbithead

    hobbithead Full Member

    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Here you go;

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Chicken Crispy Strips each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value[/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 16½ Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​
     
    30FlirtyGirl likes this.
  8. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    thanks xx
     
  9. mmdshelly

    mmdshelly Member

    Current Weight:
    13st13lb
    Goal Weight:
    15st0lb
    Diet:
    slimming world
    i enjoyed my kfc anyways. thanks x
     
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