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Kitkat pop choc

Discussion in 'Syn Values' started by Mrsbrogden22, 22 March 2011 Social URL.

  1. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Start Weight:
    17st8.5lb
    Current Weight:
    15st6lb
    Lost(%):
    2st2.5lb(12.37%)
    Diet:
    slimming world
    Anyone know syn value??

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  3. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
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    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Find the calories and divide by 20 to get the syns, only works for food without any free food in like treats etc.
     
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