Knoor Creamy Baked Cod Packet Sauce Syn Value??

[Desperate to lose weight]

Does anyone know the value of the new Knorr Creamy Baked Cod packet mix (packet value)??

Was hoping to use it to make a fish pie tonight.

Ta!!

 

[msshibt]

I couldn't find a listed syn value but from the packet info I got 2 1/2 syns for the packet?

Nutrition
Typical Values Typical values per 100g as prepared -
Energy 620kj / 150kcal -
Protein 15g -
Carbohydrate 3.5g -
of which sugars 1.0g -
Fat 8g -
of which saturates 5g -
Fibre 0.1g -
Sodium 0.24g -
Salt (based on sodium) 0.6g

 

[Desperate to lose weight]

thanks!!!