kohinoor vegetable biryani

[ruthiebabes]

hi,i'm new to the site and been doin the slimming world diet for 7weeks and i have lost 10lbs i would like to now if any of you hav tried ''kohinoor''vegetable biryani and how many syns.thank you,good luck to all you slimmers x

 

[Circes]

Sorry the manufacturer isn't listed - can you post the nutritional information?

 

[ruthiebabes]

nutritionainf for 100g the packet is 250g.
energy 226 kcal
protein 5g
carb 38g 4g of sugars
fat 6g
fibre 1.4
sodium 0.48
thank you circles xx

 

[cheekychinchilla]

Resurrecting this thread. Could anyone tell me how many syns are in the Kohinoor Mexican Rice?

Info per 100g (250g pack)
Free food rice.
152kcal
4g protein
25g carbs
4g fat
1g sat fat
5g fibre
0.59g sodium