kohinoor vegetable biryani

Discussion in 'Syn Values' started by ruthiebabes, 30 March 2010 Social URL.

  1. ruthiebabes

    ruthiebabes Member

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    hi,i'm new to the site and been doin the slimming world diet for 7weeks and i have lost 10lbs:D i would like to now if any of you hav tried ''kohinoor''vegetable biryani and how many syns.thank you,good luck to all you slimmers x
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry the manufacturer isn't listed - can you post the nutritional information?
     
  4. ruthiebabes

    ruthiebabes Member

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    nutritionainf for 100g the packet is 250g.
    energy 226 kcal
    protein 5g
    carb 38g 4g of sugars
    fat 6g
    fibre 1.4
    sodium 0.48
    thank you circles xx
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    Resurrecting this thread. Could anyone tell me how many syns are in the Kohinoor Mexican Rice?

    Info per 100g (250g pack)
    Free food rice.
    152kcal
    4g protein
    25g carbs
    4g fat
    1g sat fat
    5g fibre
    0.59g sodium
     
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