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lactic acid

ROSB

Full Member
#1
I know we cant have drinks containing citric acid but malic acid is ok but what about drinks only containing lactic acid?

I usually have Morrison's Strawberry & Kiwi water which contains only malic acid & this doesnt effect my ketosis when i mix it half & half with plain water but today have seen they do a cream soda water which only contains lactic acid & was wondering if this was ok to have?
 
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