Lactofree skimmed milk - hea? Syns?

[MissSmileyBrunette]

Hiya. Just wondering if anyone knows whether Alma Lactofree Skimmed milk can be used as a healthy extra a? If so in what amount?

Also what kind of syn value would it have?

Thanks

 

[Clairebear1000]

Just had a quick look online;
300ml of the semi-skimmed is a HEXA, or 200ml of the whole. Can't see the skimmed on the list though...I guess you could just allow yourself a little extra, or just go for 300ml of the semi instead. Might taste better too?

 

[MissSmileyBrunette]

Thanks. Yep semi does taste better. So not usedto that yumminess. Lol

Someone else told me that it's 375ml skimmed lactofree.

Will use whichever I can find in the supermarket.

So far quite enjoying lactofree

 

[Pinkstars]

I have to have lacto free as "real" milk makes me poorly. It's sooooo much nicer than alpro. I can't tell the difference.