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lamb kebab

Discussion in 'Syn Values' started by corrina, 12 July 2009 Social URL.

  1. corrina

    corrina Full Member

    hi every1, i have just done a 8 hour long hard shift at work and i was just wandering how many syns would be in a lamb kebab with salad and lovely garlic mayo xxxx

    thanks in advance xxx

    pls reply asap cos im starving ha ha xxx
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  3. Starlight

    Starlight Gold Member

  4. metrognome

    metrognome is getting better at it

    book says lamb doner meat only 28g is 2.5
    small kebab is 8
    and a large kebab is 12.5 than you will have to add the syns for the pitta as well if you have one,
    not sure about the garlic mayo
  5. corrina

    corrina Full Member

    thanks xxx
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