lamb shank in mint gravy syn value ?

Discussion in 'Syn Values' started by malibucheska, 7 October 2011 Social URL.

  1. malibucheska

    malibucheska Member

    Posts:
    21
    Likes Received:
    0
    hi i am new to this , i am doing slimming world and have done since jan and have lost 1 and a half stone and gone from a size 14 to a 10 :) .i would like to know what lamb shanks in mint gravy are free , i know that tescos are but i can never find them instore :sigh: so can anybody help me out , thanks in advance .
     
  2. Avatar

    MiniMins.com Matched Content

  3. linzi969

    linzi969 Full Member

    Posts:
    66
    Likes Received:
    0
    Asda extra special in garlic n rosemary r free, in chilled section. Bit pricey but worth it xx
     
  4. Debridger

    Debridger On track to target

    Posts:
    4,646
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    3st9lb(26.15%)
    Badges:
    Maintainer
    Diet:
    Slimming World / JUDDDD combo
    Asda mint one is 1 syn... so think that's OK, although I do always make sure I remove the fat...
    I always buy this as it's vacuum packed and normally has about 3 week sell by date which is handy ;)
     
  5. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    I know this sounds bizarre but do you have an iPhone? If so download the Tesco finder app, you type in what you want and it tells you which aisle it's down and also what shelf!

    It's really good, had it for the past couple of years and use it all the time.
     
  6. linzi969

    linzi969 Full Member

    Posts:
    66
    Likes Received:
    0
    Does tesco app work with android hun xx
     
  7. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    I'm sorry I don't know.
     
  8. malibucheska

    malibucheska Member

    Posts:
    21
    Likes Received:
    0
    Thanks have downloaded the tesco app and just been shopping and bought 6 lamb shanks lol now I'm just cooking them x
     
  9. Sparklefooff

    Sparklefooff Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.76%)
    Diet:
    Slimming World
    Hello.

    I'm really sorry to ask a daft question but how come lamb shanks are free? My boyf & I had the Asda Rosemary & Garlic ones at the weekend (yum!) after reading on here that I was allowed them and but I'm confused because the fat content seemed pretty high..? Plus they just seemed too nice to be free food...! : 0
     
  10. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    According to the NV's here the fat content is 7.7% - that isn't high at all, especially for lamb. The meal is 80% low fat lamb and the carbs are so low there cant be much sugar in the sauce either.
     
  11. Sparklefooff

    Sparklefooff Full Member

    Posts:
    57
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.76%)
    Diet:
    Slimming World
    Ah, I see! Thanks for clearing that one up... : )
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...