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lamb shankd

#2
littlesummer said:
Hi

Can anyone tell me if sainsburys frozen lamb shanks in mintef gravy is free on extra easy.

Thanks, kerry
Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so maybe say 1.5 syns for urs but if u give me all the national info per shank I can check it correctly for u :) Claire xx
 
#3
claire86 said:
Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so maybe say 1.5 syns for urs but if u give me all the national info per shank I can check it correctly for u :) Claire xx
* stupid phone I meant nutritional not nation lol x
 
S: 13st2lb C: 12st4.5lb G: 10st0lb Loss: 0st11.5lb(6.25%)
#4
Each shank
Kcals - 431
Protein - 59g
Carbs - 7.7g
Of sugar - 2.7g
Fat - 19g
Of sat - 7.4g
Fibre - 0.1g
Sodium - 0.8g
Salt - 2.0g

Thanks
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
What is the weight of each shank (presumably weight of the packet divided by two?)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#7
Free per package/portion on Extra Easy

:)
 

desperate2Bslim

Reaching the goal
S: 17st4lb C: 9st4lb G: 9st6lb Loss: 8st0lb(46.28%)
#9
Now you made me hungry!
 


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