lamb shankd

Discussion in 'Syn Values' started by littlesummer, 16 July 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Hi

    Can anyone tell me if sainsburys frozen lamb shanks in mintef gravy is free on extra easy.

    Thanks, kerry
     
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  3. claire86

    claire86 Full Member

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    Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so maybe say 1.5 syns for urs but if u give me all the national info per shank I can check it correctly for u :) Claire xx
     
  4. claire86

    claire86 Full Member

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    * stupid phone I meant nutritional not nation lol x
     
  5. littlesummer

    littlesummer Full Member

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    Each shank
    Kcals - 431
    Protein - 59g
    Carbs - 7.7g
    Of sugar - 2.7g
    Fat - 19g
    Of sat - 7.4g
    Fibre - 0.1g
    Sodium - 0.8g
    Salt - 2.0g

    Thanks
     
  6. ermintrude

    ermintrude Gold Member

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    What is the weight of each shank (presumably weight of the packet divided by two?)
     
  7. littlesummer

    littlesummer Full Member

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    Weight is 375g each
     
  8. ermintrude

    ermintrude Gold Member

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    Free per package/portion on Extra Easy

    :)
     
  9. littlesummer

    littlesummer Full Member

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    Yippeee i can make these for dinner during the week with peace of mind. Thanks so much x
     
  10. desperate2Bslim

    desperate2Bslim Reaching the goal

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    Now you made me hungry!
     
  11. littlesummer

    littlesummer Full Member

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    Sorry what can i say i've made myself hungry too :)
     
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