lamb shankd

littlesummer said:
Hi

Can anyone tell me if sainsburys frozen lamb shanks in mintef gravy is free on extra easy.

Thanks, kerry

Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so maybe say 1.5 syns for urs but if u give me all the national info per shank I can check it correctly for u :) Claire xx
 
claire86 said:
Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so maybe say 1.5 syns for urs but if u give me all the national info per shank I can check it correctly for u :) Claire xx

* stupid phone I meant nutritional not nation lol x
 
Each shank
Kcals - 431
Protein - 59g
Carbs - 7.7g
Of sugar - 2.7g
Fat - 19g
Of sat - 7.4g
Fibre - 0.1g
Sodium - 0.8g
Salt - 2.0g

Thanks
 
What is the weight of each shank (presumably weight of the packet divided by two?)
 
Free per package/portion on Extra Easy

:)
 
Now you made me hungry!
 
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