Lasagne help please.

Discussion in 'Syn Values' started by redmel, 27 May 2011 Social URL.

  1. redmel

    redmel Dreamer

    Posts:
    1,197
    Likes Received:
    16
    Start Weight:
    13st12lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming World
    Hi

    I have done a search, but can't seem to find the information I need...

    Could someone please tell me the Syn values for the Dolmio Lasagne sauces, RED and WHITE....FAMILY SIZE 750g each one..

    I know they will be mega high but I have these to use up and can't really afford to just chuck food out.

    TIA
    Mel xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just look at the calories - it will be one syn for every 20 calories
     
  4. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    470g creamy white sauce 23
    500g red sauce for lasagne 14

    So if they are both 750g i would say 38 for white sauce and 21 for red sauce, hope this helps
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...