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Lasagne help please.

Discussion in 'Syn Values' started by redmel, 27 May 2011 Social URL.

  1. redmel

    redmel Dreamer

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    Hi

    I have done a search, but can't seem to find the information I need...

    Could someone please tell me the Syn values for the Dolmio Lasagne sauces, RED and WHITE....FAMILY SIZE 750g each one..

    I know they will be mega high but I have these to use up and can't really afford to just chuck food out.

    TIA
    Mel xx
     
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  3. Circes

    Circes Strutting her stuff

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    Just look at the calories - it will be one syn for every 20 calories
     
  4. Curvygirl87

    Curvygirl87 Silver Member

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    470g creamy white sauce 23
    500g red sauce for lasagne 14

    So if they are both 750g i would say 38 for white sauce and 21 for red sauce, hope this helps
     
  5. Circes

    Circes Strutting her stuff

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