kellylisa
Full Member
Hello, I am thinking of making a nice meat lasagne tonight for an Original day. I am ‘adapting’ an Italian cookbook recipe to keep the syns down!
Can anybody help fill in the syn values or perhaps suggest improvements?
Extra Lean Mince – Free
3 Lasagne Sheets – 10.5
Chopped Onions – Free
Chopped Carrots – Free
Chopped Mushrooms – Free
Fry light – Free
Tomato Puree - ?
2 x Sainsbury’s mature Cheddar slices - ?
Milk for béchamel sauce - ?
Small amount of flour for béchamel sauce - ?
Many Thanks for your help
x
Can anybody help fill in the syn values or perhaps suggest improvements?
Extra Lean Mince – Free
3 Lasagne Sheets – 10.5
Chopped Onions – Free
Chopped Carrots – Free
Chopped Mushrooms – Free
Fry light – Free
Tomato Puree - ?
2 x Sainsbury’s mature Cheddar slices - ?
Milk for béchamel sauce - ?
Small amount of flour for béchamel sauce - ?
Many Thanks for your help
x