Lasagne white sauce alternative

[Alien]

Hi does anymone have a syn free or low synned alternative to the white sauce for lasagne? I really don't like the one with the yogurt and I'm not a fan of quark either. Something that doesn't curdle or taste really bitter??

 

[3106Catherine]

Some ppl blend a tin of mac cheese, I think the smart price Asda one is the usual choice. You woud need to use the syn value for whatever mac cheese you use obviously. Havent tried it myself yet so cant comment on what it tastes like x

 

[lentil2]

I blend a Bisto Cauliflower cheese (1.5 SYNS for the whole packet) and add some mustard to it for extra taste.

 

[delzini]

Im bumping this as tried making my own with fromage frais (just an experiment as had it in the fridge!) and it didnt work very well. Do people usually use yoghurt or quark?? X

 

[GraceC83]

I use 340g fat free natural yogurt, 140g lowfat grated cheddar, 1/2 tsp mustard powder and I like garlic so I add 1-2 tsp of garlic powder. Oh and an extra 20g of cheddar sprinkled on top. (Divided into 4 the cheese is 1 full daily allowance of lowfat cheddar)

 

[TRISTAR]

I just use Bisto White Sauce granules, 1 syn a tsp. Can't be bothered with messing about experimenting