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Lily42uk

Gold Member

19 July 2011

#16,521

iconoclasm

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Misskim81

Full Member

19 July 2011

#16,522

Smear

Lily42uk

Gold Member

19 July 2011

#16,523

arbitrary

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

blubex

Gold Member

19 July 2011

#16,524

rye

SW_Char

Silver Member

19 July 2011

#16,525

Yeast

W

woodmouse

Gold Member

19 July 2011

#16,526

stamina

blubex

Gold Member

19 July 2011

#16,527

nasty

SW_Char

Silver Member

19 July 2011

#16,528

Tycoon

blubex

Gold Member

19 July 2011

#16,529

onomatopoeia

W

woodmouse

Gold Member

19 July 2011

#16,530

Iago

blubex

Gold Member

19 July 2011

#16,531

gold

Chiku

Full Member

19 July 2011

#16,532

Gobs

Fionat29

Still trying!

19 July 2011

#16,533

BSArch. Degree in architecture

skylor

Full Member

19 July 2011

#16,534

Cherish

blubex

Gold Member

19 July 2011

#16,535

shake

Fionat29

Still trying!

19 July 2011

#16,536

Ketone

blubex

Gold Member

19 July 2011

#16,537

nest

W

woodmouse

Gold Member

19 July 2011

#16,538

stormy

blubex

Gold Member

19 July 2011

#16,539

myth

clairelou1979

Full Member

19 July 2011

#16,540

theology

Last 2 letters start the new word >>>>

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