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Lily42uk

Gold Member

31 July 2011

#17,041

gemel

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

mummy84

Full Member

31 July 2011

#17,042

elope

T

Tall fat and greedy

Silver Member

31 July 2011

#17,043

Personalise

mummy84

Full Member

31 July 2011

#17,044

serene

Emmaline

Hippety Hop!

1 August 2011

#17,045

nearby

VeggieKat

Full Member

1 August 2011

#17,046

Bystander

T

Tall fat and greedy

Silver Member

1 August 2011

#17,047

Erudite

B

Beverley8603

Full Member

1 August 2011

#17,048

terrific

T

Tall fat and greedy

Silver Member

1 August 2011

#17,049

Icicle

nixi2011

Full Member

1 August 2011

#17,050

Leader

B

Beverley8603

Full Member

1 August 2011

#17,051

ermine

nixi2011

Full Member

1 August 2011

#17,052

Nearby

T

Tall fat and greedy

Silver Member

1 August 2011

#17,053

Byte

Fionat29

Still trying!

1 August 2011

#17,054

Terabyte

welshymamma

when will I be slim

1 August 2011

#17,055

tears

SW_Char

Silver Member

1 August 2011

#17,056

RSPCA

Fionat29

Still trying!

1 August 2011

#17,057

Calumny

T

Tall fat and greedy

Silver Member

1 August 2011

#17,058

nymphomaniacal

Misskim81

Full Member

1 August 2011

#17,059

Alone

nixi2011

Full Member

1 August 2011

#17,060

Needle

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Still trying!

when will I be slim

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Still trying!

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