Last 2 letters start the new word >>>>

nixi2011

Full Member

2 August 2011

#17,081

Leader

clairelou1979

Full Member

2 August 2011

#17,082

eradicate

B

Beverley8603

Full Member

2 August 2011

#17,083

terminal

clairelou1979

Full Member

2 August 2011

#17,084

alibi

B

Beverley8603

Full Member

2 August 2011

#17,085

bilingual

Fionat29

Still trying!

2 August 2011

#17,086

Alluvial

Lily42uk

Gold Member

2 August 2011

#17,087

allegro

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

W

woodmouse

Gold Member

2 August 2011

#17,088

growbag

Lily42uk

Gold Member

2 August 2011

#17,089

woodmouse said:
growbag

should have started with ro hun lol xx

Rood

Last edited: 2 August 2011

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

SW_Char

Silver Member

2 August 2011

#17,090

odyssey

Lily42uk

Gold Member

2 August 2011

#17,091

eyot

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

2 August 2011

#17,092

Otherwise

SW_Char

Silver Member

2 August 2011

#17,093

Seafood

Fionat29

Still trying!

2 August 2011

#17,094

Odium

nixi2011

Full Member

2 August 2011

#17,095

Umbrella

Fionat29

Still trying!

2 August 2011

#17,096

Laburnum

U

Ulysses31

Full Member

2 August 2011

#17,097

umpire

nixi2011

Full Member

2 August 2011

#17,098

Resided

Fionat29

Still trying!

2 August 2011

#17,099

Edition

nixi2011

Full Member

2 August 2011

#17,100

Onslaught

Last 2 letters start the new word >>>>

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