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W

woodmouse

Gold Member

3 August 2011

#17,121

allegro

nixi2011

Full Member

3 August 2011

#17,122

Robot

SW_Char

Silver Member

3 August 2011

#17,123

Ottoman

nixi2011

Full Member

3 August 2011

#17,124

Anagram

J

jude88

Full Member

3 August 2011

#17,125

Amiable

SW_Char

Silver Member

3 August 2011

#17,126

Leach

J

jude88

Full Member

3 August 2011

#17,127

Chukka

nixi2011

Full Member

3 August 2011

#17,128

Karate

J

jude88

Full Member

3 August 2011

#17,129

Tea

nixi2011

Full Member

3 August 2011

#17,130

Earache

W

woodmouse

Gold Member

3 August 2011

#17,131

headache

J

jude88

Full Member

3 August 2011

#17,132

Hear

tubbynomore

Gold Member

3 August 2011

#17,133

arsenal

J

jude88

Full Member

3 August 2011

#17,134

Alpen

tubbynomore

Gold Member

3 August 2011

#17,135

engaged

nixi2011

Full Member

3 August 2011

#17,136

Educates

J

jude88

Full Member

3 August 2011

#17,137

Established

Lily42uk

Gold Member

3 August 2011

#17,138

edapha

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

nixi2011

Full Member

3 August 2011

#17,139

Happier

Lily42uk

Gold Member

3 August 2011

#17,140

ergophobia

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

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