Last 2 letters start the new word >>>>

Choccie

Full Member

9 August 2011

#17,321

Are

ailly

Silver Member

9 August 2011

#17,322

Regulate

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Lily42uk

Gold Member

9 August 2011

#17,323

teenager

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

annieb_101

Anna here :D xxx

9 August 2011

#17,324

eragon

ailly

Silver Member

9 August 2011

#17,325

Onerous

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Lily42uk

Gold Member

9 August 2011

#17,326

ustion

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Vitology

Silver Member

10 August 2011

#17,327

Onion

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icebaby

Full Member

10 August 2011

#17,328

Onomatopoeia

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Lellylion

Fat ain't Fab!

10 August 2011

#17,329

iambic

Fionat29

Still trying!

10 August 2011

#17,330

Icicle

nixi2011

Full Member

10 August 2011

#17,331

Lender

HappyNoodles

Gold Member

10 August 2011

#17,332

Error

Fionat29

Still trying!

10 August 2011

#17,333

Ordinarily

spidey

Full Member

10 August 2011

#17,334

lying

Lellylion

Fat ain't Fab!

10 August 2011

#17,335

ngultrums

S

SW_Char

Silver Member

10 August 2011

#17,336

Msasa. Small shrubby African tree having compound leaves and racemes of small fragrant green flowers. Yeah, I Googled...

Lellylion

Fat ain't Fab!

10 August 2011

#17,337

Saxifraga

S

SW_Char

Silver Member

10 August 2011

#17,338

Gauntlet

ang2252

Silver Member

10 August 2011

#17,339

Etcetera

Lellylion

Fat ain't Fab!

10 August 2011

#17,340

Rambutan

Last 2 letters start the new word >>>>

Full Member

Silver Member

Gold Member

Anna here :D xxx

Silver Member

Gold Member

Silver Member

Full Member

Fat ain't Fab!

Still trying!

Full Member

Gold Member

Still trying!

Full Member

Fat ain't Fab!

Silver Member

Fat ain't Fab!

Silver Member

Silver Member

Fat ain't Fab!

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