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ang2252

Silver Member

10 August 2011

#17,341

angelic

S

Squirrel Lili

Full Member

10 August 2011

#17,342

icon

Choccie

Full Member

10 August 2011

#17,343

Ontological

JaimeP

Full Member

10 August 2011

#17,344

Aluminium

misskiki

Full Member

10 August 2011

#17,345

umbrella

annieb_101

Anna here :D xxx

10 August 2011

#17,346

lair

welshymamma

when will I be slim

10 August 2011

#17,347

irresistible thats me

misskiki

Full Member

10 August 2011

#17,348

leech

Choccie

Full Member

10 August 2011

#17,349

Chocolate!

Guess what's on my mind!

misskiki

Full Member

10 August 2011

#17,350

Tea

Lily42uk

Gold Member

10 August 2011

#17,351

eagre

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

S

Squirrel Lili

Full Member

10 August 2011

#17,352

regret

misskiki

Full Member

10 August 2011

#17,353

eton

annieb_101

Anna here :D xxx

10 August 2011

#17,354

onomatopoeia

Fionat29

Still trying!

10 August 2011

#17,355

Iambic

icebaby

Full Member

11 August 2011

#17,356

Iconic

Sent from my iPhone using MiniMins

Lily42uk

Gold Member

11 August 2011

#17,357

iconolatry

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!