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Lily42uk

Gold Member

11 August 2011

#17,382

ateliosis

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

raising money for heartbeat, check out my link. 15 marathons in 2015
http://www.justgiving.com/Georgina-Biggs3

Lancaster marathon 1/12/13
Bolton hill marathon double - 8-9/3/14
trimpell 20-16/3/14
blackpool marathon 6/4/14
Belfast marathon 5/5/14
Liverpool marathon 25/5/14
chester marathon 5/10/14
York marathon 12/10/14
Dublin marathon 27/10/14
botlon marathon 15/11/14
liverbird marathon 31/12/14
Liverpool marathon 1/1/15
Newcastle 30 mile 25/1/15
Wrexham marathon 8/3/15
Manchester marathon 19/4/15
blackpool marathon 26/4/15
Belfast marathon 4/5/15
foxton 24 hour 23/5/15 56.48 miles
Bolton marathon 6/6/15
Liverpool marathon 14/6/15
potteries marathon 5/7/15
knowsley 24 hour 29/8/15
gritstone 35 miler 13/9/15
chester marathon 4/10/15
York marathon 11/10/15
HOAH 12-15/11/15
Newcastle 30 6/12/15
enigma xmas 12//12/15
enigma xmas 13/12/15
Liverpool 31/12/15
Liverpool 1/1/16
groundhog 5/3/16
brighton 17/4/16