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icebaby

Full Member

20 August 2011

#17,581

altruistic

Lily42uk

Gold Member

21 August 2011

#17,582

icicles

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Yummymummy30

Full Member

21 August 2011

#17,583

Estonia

ang2252

Silver Member

21 August 2011

#17,584

ian

blubex

Gold Member

21 August 2011

#17,585

anagram

Yummymummy30

Full Member

21 August 2011

#17,586

Amount

systema

Calorie Counting

21 August 2011

#17,587

Nth - 10 to the nth power - in maths

W

woodmouse

Gold Member

21 August 2011

#17,588

thermal

ang2252

Silver Member

21 August 2011

#17,589

Altruism

SW_Char

Silver Member

21 August 2011

#17,590

Smarmy

systema

Calorie Counting

21 August 2011

#17,591

Myleen

W

woodmouse

Gold Member

21 August 2011

#17,592

myelitis

systema

Calorie Counting

21 August 2011

#17,593

Ismus

ang2252

Silver Member

21 August 2011

#17,594

enlighten

ang2252

Silver Member

21 August 2011

#17,595

ooops sorry

used

Lily42uk

Gold Member

21 August 2011

#17,596

edentate

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!