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leeks

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#1
S: 14st0lb C: 13st11lb G: 10st10lb Loss: 0st3lb(1.53%)
#2
dont no im at work sorry dont eat them anyway unfortuately for me
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#3
what do you eat lol?
 
S: 14st1lb C: 13st5lb G: 12st0lb BMI: 30.2 Loss: 0st10lb(5.08%)
#4
I've just checked in my book for you and yes you can have leeks :)
 

ladyvegas

Silver Member
S: 17st3lb C: 14st4lb G: 12st12lb BMI: 30.4 Loss: 2st13lb(17.01%)
#5
I would say that you are allowed as leeks are mainly water anyway - aren't they?

Just checked the book and the verdict is......YES YES YES !!
 

Rae

Full Member
S: 16st11lb C: 12st2.5lb G: 10st13lb BMI: 23.8 Loss: 4st8.5lb(27.45%)
#6
Here's the list of allowable's just in case you don't find your guide :)

Allowable Veg
Lettuce
Mushrooms
Eggplant
Leeks
Tomatoes
Onions
String Beans
Capsicum
Zucchini
Radish
Squash
Celery
Cucumber
Broccoli
Cabbage
Brussel Sprouts
Sprouts
Cauliflower
Snow Peas
Carrot (In moderation)


Not Allowed
Potato
Pumpkin
Beans
Sweet Potato
Corn
Peas


Allowable Fruit
Apples
Peaches
Oranges
Pears
Grapefruit
Mango
Berries - Strawberries, Raspberries, Blueberries, Cherries etc.

Not Allowed
Watermelon
Bananas
Cantaloupe
Pineapple
Honey Dew Melon
Kiwi Fruit
Grapes
Apricot
Tinned Fruit in Nectar
All dried fruit - Prunes, Raisins, Dates, Sultana's, Figs etc.
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#7
Here's the list of allowable's just in case you don't find your guide :)

Allowable Veg
Lettuce
Mushrooms
Eggplant
Leeks
Tomatoes
Onions
String Beans
Capsicum
Zucchini
Radish
Squash
Celery
Cucumber
Broccoli
Cabbage
Brussel Sprouts
Sprouts
Cauliflower
Snow Peas
Carrot (In moderation)


Not Allowed
Potato
Pumpkin
Beans
Sweet Potato
Corn
Peas


Allowable Fruit
Apples
Peaches
Oranges
Pears
Grapefruit
Mango
Berries - Strawberries, Raspberries, Blueberries, Cherries etc.

Not Allowed
Watermelon
Bananas
Cantaloupe
Pineapple
Honey Dew Melon
Kiwi Fruit
Grapes
Apricot
Tinned Fruit in Nectar
All dried fruit - Prunes, Raisins, Dates, Sultana's, Figs etc.

rae you are my saviour. thank youuuu!
 

Rae

Full Member
S: 16st11lb C: 12st2.5lb G: 10st13lb BMI: 23.8 Loss: 4st8.5lb(27.45%)
#8
No worries!

And for those thinking what the bloody hell are capsicum.. or zuchinni for that matter.. its just peppers and courgetts and eggplant is aubergine.

X
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#9
its just the people on the otherside of the world giving them stupid names!
 


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