Here's the list of allowable's just in case you don't find your guide
Allowable Veg
Lettuce
Mushrooms
Eggplant
Leeks
Tomatoes
Onions
String Beans
Capsicum
Zucchini
Radish
Squash
Celery
Cucumber
Broccoli
Cabbage
Brussel Sprouts
Sprouts
Cauliflower
Snow Peas
Carrot (In moderation)
Not Allowed
Potato
Pumpkin
Beans
Sweet Potato
Corn
Peas
Allowable Fruit
Apples
Peaches
Oranges
Pears
Grapefruit
Mango
Berries - Strawberries, Raspberries, Blueberries, Cherries etc.
Not Allowed
Watermelon
Bananas
Cantaloupe
Pineapple
Honey Dew Melon
Kiwi Fruit
Grapes
Apricot
Tinned Fruit in Nectar
All dried fruit - Prunes, Raisins, Dates, Sultana's, Figs etc.