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Lesson 1 - Eating when I'm not hungry

S: 20st2lb C: 19st2lb G: 10st0lb BMI: 44.6 Loss: 1st0lb(4.96%)
Learning a lot about myself and my eating habits this week. First major lesson I have learned is eating when I am not hungry is actually necessary sometimes. Having a planned snack at the midpoint between my main meals helps me to keep the hunger pangs at bay. If I skip that snack, I feel hungry way before the meal, and the temptation to cave and have something which will probably be bad for me is very strong!
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