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Lesson 1 - Eating when I'm not hungry

Discussion in 'Calorie Counting' started by bananas-on-toast, 14 August 2010 Social URL.

  1. bananas-on-toast

    bananas-on-toast Full Member

    Posts:
    65
    Likes Received:
    1
    Start Weight:
    20st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(4.96%)
    Diet:
    Calorie counting
    Learning a lot about myself and my eating habits this week. First major lesson I have learned is eating when I am not hungry is actually necessary sometimes. Having a planned snack at the midpoint between my main meals helps me to keep the hunger pangs at bay. If I skip that snack, I feel hungry way before the meal, and the temptation to cave and have something which will probably be bad for me is very strong!
     
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