Lesson 1 - Eating when I'm not hungry

Discussion in 'Calorie Counting' started by bananas-on-toast, 14 August 2010 Social URL.

  1. bananas-on-toast

    bananas-on-toast Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Calorie counting
    Learning a lot about myself and my eating habits this week. First major lesson I have learned is eating when I am not hungry is actually necessary sometimes. Having a planned snack at the midpoint between my main meals helps me to keep the hunger pangs at bay. If I skip that snack, I feel hungry way before the meal, and the temptation to cave and have something which will probably be bad for me is very strong!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page